Keto brothy chicken with bok choy and ginger (recipe)
| Keto brothy chicken with bok choy and ginger (recipe) | |
|---|---|
| Name | Keto brothy chicken with bok choy and ginger |
| Ingredients | Bacon fat • Chicken thighs • Chicken wings • Water • Gingerroot • Bok choy • Shiitake mushrooms • Turmeric • Scallions • Gingerroot |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 505.1 |
| Fat | 37.2 |
| Protein | 36.9 |
| Carbohydrate | 5.3 |
| Fiber | 2.2 |
| Net carbohydrates | 3.1 |
| Sugar | 2.4 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 154.4 |
| Sodium | 251.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto brothy chicken with bok choy and ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Keto brothy chicken with bok choy and ginger (recipe) image(external)
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- In a stockpot or dutch oven, melt the bacon fat. Season the chicken thighs and wings with salt and pepper to taste. Add chicken to the dutch oven, skin side down and cook over medium heat until skin is browned. Flip chicken pieces, and brown other side.
- Add 6 cups water, kombu, dried shiitake, smashed ginger, and rice vinegar to pan. Simmer until thighs are cooked to 165 8 F. Remove thighs from pan. Meanwhile prep other ingredients.
- When thighs are cool enough, separate meat from skin and bones. Return skin and bones to pan. Tear meat into bite size pieces.
- Simmer stock 20 minutes until flavorful. Strain and discard wings, kombu, dried shiitake, smashed ginger, bones, and skin. Season to taste with salt.
- Return chicken meat to pan. Add minced shiitake and white part of bok choy, simmer for 3 minutes. Add green part of bok choy and turmeric to pan, simmer 2 minutes.
- Serve, topping with ginger matchsticks, scallions, sesame and hot chili oil.
Food tags
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Keto brothy chicken with bok choy and ginger (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
