Layered black bean dip (recipe)

Layered black bean dip (recipe)
Name	Layered black bean dip
Ingredients	Cream cheese • Canned black beans • Salsa
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	53.3
Fat	4
Protein	1.6
Carbohydrate	3.3
Fiber	1
Net carbohydrates	2.3
Sugar	0.8
Saturated fat	2.2
Cholesterol (mg)	12.5
Sodium	160.2
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered black bean dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Layered black bean dip (recipe) details
Layered black bean dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Spread cream cheese in the bottom of a shallow baking dish. (I use a circular pie pan).
3. Top with black beans.
4. Add salsa.
5. Top with cheese.
6. Bakefor about 20-25 minutes, or until cheese is melted and dip is bubbling.
   
   Food tags
   For Large Groups, Easy

Layered black bean dip (recipe) details

Time:
Prep Time in Hours and Mins:40M

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