Lemon garlic salmon (recipe)
| Lemon garlic salmon (recipe) | |
|---|---|
| Name | Lemon garlic salmon |
| Ingredients | Unsalted butter • Garlic • Lemon pepper • Salmon fillets • Lemon • Lemon wedge • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 246.9 |
| Fat | 15.6 |
| Protein | 23.3 |
| Carbohydrate | 6.7 |
| Fiber | 2.6 |
| Net carbohydrates | 4.1 |
| Sugar | 0 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 88.9 |
| Sodium | 78.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon garlic salmon (recipe) image(external)
Recipe instructions
- Sprinkle salmon fillets on both sides with lemon pepper.
- In a large skillet, melt butter over medium high heat; watch carefully not to burn.
- Stir in garlic.
- Place salmon in pan.
- Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.
- Flip fillets halfway through cooking to brown on both sides.
- Sprinkle with lemon juice before serving.
- Serve with lemon wedges and a sprig of parsley.
- Serves 2.
- If you do not have lemon pepper available, use a little fresh lemon zest mixed with freshly ground black pepper as an alternative
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Food tags
Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
