Lemon garlic salmon (recipe)

From WikiMD's Wellness Encyclopedia

Lemon garlic salmon (recipe)
NameLemon garlic salmon
IngredientsUnsalted butter Garlic Lemon pepper Salmon fillets Lemon Lemon wedge Parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories246.9
Fat15.6
Protein23.3
Carbohydrate6.7
Fiber2.6
Net carbohydrates4.1
Sugar0
Saturated fat7.9
Cholesterol (mg)88.9
Sodium78.8
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon garlic salmon (recipe) image(external)

Recipe instructions

  1. Sprinkle salmon fillets on both sides with lemon pepper.
  2. In a large skillet, melt butter over medium high heat; watch carefully not to burn.
  3. Stir in garlic.
  4. Place salmon in pan.
  5. Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.
  6. Flip fillets halfway through cooking to brown on both sides.
  7. Sprinkle with lemon juice before serving.
  8. Serve with lemon wedges and a sprig of parsley.
  9. Serves 2.
  10. If you do not have lemon pepper available, use a little fresh lemon zest mixed with freshly ground black pepper as an alternative
  11. )

    Food tags
    Stove Top, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD