Lobster cheese puffs (recipe)
| Lobster cheese puffs (recipe) | |
|---|---|
| Name | Lobster cheese puffs |
| Ingredients | Garlic • Green onions • Celery • Cream cheese • Wonton wrapper • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 102.4 |
| Fat | 9.9 |
| Protein | 2.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 31.2 |
| Sodium | 88 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a mixing bowl lightly shred the imitation lobster.
- Add the next 5 ingredients and stir to combine.
- Lay the won ton wrapper out on a clean dry work surface with the corners turned in a diamond shape.
- In the center of each won ton place approximately 2 teaspoons of the filling.
- Moisten the top half of the diamond with dab of water or egg white, and bring the bottom half up, sealing the triangle.
- Fold one of the side points over the filling and then fold the other side point over the filling (like a wrap-front dress).
- Store covered lightly on a baking sheet, refrigerated, until needed.
- To cook, deep fry for approximately 5 minutes until golden brown and crispy, rotating occasionally.
- Remove from oil, drain and serve with additional ginger teriyaki marinade as a dipping sauce.
Food tags
Beginner Cook, Deep Fried, Easy
Lobster cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
