Low-fat spinach balls (recipe)
| Low-fat spinach balls (recipe) | |
|---|---|
| Name | Low-fat spinach balls |
| Ingredients | Light mayonnaise • Garlic powder • Black pepper • Ground nutmeg • Onion • Parmesan cheese • Frozen chopped spinach • Herb stuffing cubes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 87.5 |
| Fat | 5.3 |
| Protein | 6.2 |
| Carbohydrate | 4.1 |
| Fiber | 1.4 |
| Net carbohydrates | 2.7 |
| Sugar | 1.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 9 |
| Sodium | 237.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat spinach balls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-fat spinach balls (recipe) details
Recipe instructions
- Combine mayo, egg whites, garlic powder, pepper, and nutmet.
- Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly.
- Add stuffing and mix well.
- Cover and chill 1/2 hour.
- Preheat oven to 350°F Grease baking sheet. Roll spinach mix into balls the size of walnuts and place on baking sheet (they can be close together since they won't expand).
- Bake30 minutes. Remove from pan and sprinkle with remaining parmesan. Serve hot.
Food tags
NA
Low-fat spinach balls (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
