Marinated baby octopus (recipe)
| Marinated baby octopus (recipe) | |
|---|---|
| Name | Marinated baby octopus |
| Ingredients | Olive oil • Red wine vinegar • Garlic cloves |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 121.6 |
| Fat | 13.5 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated baby octopus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place octopus in a saucepan. Cover with water. Bring to the boil. Reduce heat. Simmer, covered for 40 to 45 minutes or until tender.
- Drain well. Transfer to a mixing bowl. Toss through combined oil, vinegars, garlic, chili and salt and pepper to taste.
- Allow to marinate for at least 1 hour or overnight. Serve chilled with crusty bread.
- Store in an airtight container in the fridge.
Food tags
Spicy, Brunch,, Easy
Marinated baby octopus (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
