Mediterranean-style marinated fish or chicken! Fillets (recipe)

Mediterranean-style marinated fish or chicken! Fillets (recipe)
Name	Mediterranean-style marinated fish (or chicken!) fillets
Ingredients	Boneless skinless chicken breasts • Olive oil • Red wine vinegar • Ground black pepper • Basil • Thyme • Garlic granules • Bay leaves • Kosher salt • Feta cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	120.5
Fat	7.2
Protein	13
Carbohydrate	0.3
Fiber	0.1
Net carbohydrates	0.2
Sugar	0
Saturated fat	1
Cholesterol (mg)	31.2
Sodium	153.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style marinated fish or chicken! Fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
2. Coat both sides of fillets.
3. Break bay leaves into 3-4 pieces, press onto both sides of fillets.
4. Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
5. Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
6. For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
7. Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.
   
   Food tags
   Lactose Free, Egg Free, Free Of..., Savory, Stove Top, Easy

Mediterranean-style marinated fish or chicken! Fillets (recipe) details:

Time:
Prep Time in Hours and Mins:24H10M

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