Merluzzo stufato stewed cod (recipe)

Merluzzo stufato stewed cod (recipe)
Name	Merluzzo stufato (stewed cod)
Ingredients	Extra virgin olive oil • Onion • Celery ribs • Plum tomatoes • Capers • Bay leaf • Flat leaf parsley • Cod • Fine sea salt
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	277.1
Fat	8.5
Protein	41.7
Carbohydrate	6.9
Fiber	2
Net carbohydrates	4.9
Sugar	3.9
Saturated fat	1.3
Cholesterol (mg)	97.5
Sodium	208.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Merluzzo stufato stewed cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Merluzzo stufato stewed cod (recipe) image(external)

Recipe instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the onion and celery and cook until soft.
3. Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
4. Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
5. Add salt to taste and serve.
6. Variation: The fish can also be served as a sauce over spaghetti.
   
   Food tags
   Very Low Carbs, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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