Mushrooms in creamy wine sauce (recipe)
Mushrooms in creamy wine sauce (recipe) | |
---|---|
Name | Mushrooms in creamy wine sauce |
Ingredients | Mushroom • Green onion • Flour • Vegetable broth • Ground nutmeg • Pepper • Skim milk • Dry white wine • Salt |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.35 |
Keto friendliness | Keto friendly |
Calories | 50.6 |
Fat | 1.8 |
Protein | 3.2 |
Carbohydrate | 5.8 |
Fiber | 1.1 |
Net carbohydrates | 4.7 |
Sugar | 1.8 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0.2 |
Sodium | 11.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms in creamy wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushrooms in creamy wine sauce (recipe) image(external)
Recipe instructions
- Heat oil in a large nonstick skillet over medium heat. Add mushrooms and green onions. Cook, stirring frequently, 4 minutes.
- Sprinkle with flour, broth, nutmeg, pepper and salt. Stir into mushrooms and onions.
- Stir in milk and then wine. Continue to cook and stir for 2 minutes.
- Spoon into a serving dish.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD