Pasta with spinach basil sauce (recipe)
| Pasta with spinach basil sauce (recipe) | |
|---|---|
| Name | Pasta with spinach basil sauce |
| Ingredients | Extra virgin olive oil • Shallot • Fresh basil • Coarse salt • Spinach • Parmesan cheese • Ricotta cheese • Black pepper • Ground nutmeg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 101.8 |
| Fat | 7.4 |
| Protein | 5.9 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 13.3 |
| Sodium | 590.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta with spinach basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pasta with spinach basil sauce (recipe) details
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- In small saucepan heat oil over medium high. Cook shallots, stirring occasionally, til soft, about 5 minute.
- Meanwhile, submerge spinach and basil in a large pot of simmering salted water; drain immediately. Squeeze out as much water as possible; transfer to food processor.
- Add shallots, ricotta, parmesan and nutmeg; season with salt and pepper. Process til smooth.
- Cook 1 1/2 lb fettuccine til al dente, according to pkg directions. Drain, reserving 1 c pasta water. Toss pasta with spinach sauce, thinning with pasta water as needed. Serve with extra parmesan
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Food tags
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Pasta with spinach basil sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
