Pizza turnovers (recipe)
| Pizza turnovers (recipe) | |
|---|---|
| Name | Pizza turnovers |
| Ingredients | Turkey sausage • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 66.2 |
| Fat | 4.5 |
| Protein | 4.1 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 38 |
| Sodium | 175.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza turnovers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 425 8F.
- Cook sausage in nonstick saucepan until browned, stirring with spoon to break up meat.
- Drain off fat.
- Stir in pizza sauce.
- Cook until hot.
- Spray baking sheet with Pam.
- Unroll pizza dough onto baking sheet.
- Pat into 12x8<U+0094> rectangle.
- Cut into six (4x4<U+0094>) squares.
- Divide sausage mixture evenly among squares.
- Sprinkle with cheese.
- Lift one corner of each square and fold dough over filling to opposite corner, making a triangle.
- Press edges with tines of fork to seal.
- Bake11-13 minutes or until golden brown.
- Serve immediately or follow directions for freezing and reheating.
- Note: To freeze turnovers, remove to wire rack to cool for 30 minutes.
- Individually wrap in plastic wrap, place in freezer container or plastic freezer bag and freeze.
- To reheat turnovers, preheat oven to 400.
- Unwrap turnovers.
- Place on ungreased baking pan.
- Cover loosely with foil.
- Bakefor 18 to 22 minutes or until hot.
- Or, place one turnover on a paper-towel-lined microwavable plate.
- Heat on DEFROST (30% power) 3 to 3-1/2 minutes or until hot, turning once.
Food tags
Easy
Pizza turnovers (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
