Poached cod with lemon-butter sauce (recipe)

Poached cod with lemon-butter sauce (recipe)
Name	Poached cod with lemon-butter sauce
Ingredients	Cod fish fillets • Milk • Water • Bay leaf • Fresh parsley • Fresh parsley • Peppercorns • Cloves • Unsalted butter • Garlic • Shallots
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	289.2
Fat	14.9
Protein	32.8
Carbohydrate	4.9
Fiber	0.1
Net carbohydrates	4.8
Sugar	0.2
Saturated fat	8.9
Cholesterol (mg)	112.4
Sodium	128
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached cod with lemon-butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Poached cod with lemon-butter sauce (recipe) image(external)

Recipe instructions

1. Cut cod fillets into four serving size pieces and place in large pan in one layer.
2. Add the milk and the water to the pan so that the fish is barely covered--if necessary add more water.
3. Add the bay leaf, the parsley sprigs, peppercorns and cloves.
4. Bring to a simmer and cover and cook gently for three to four minutes until fish just flakes--cooking time will depend upon the thickness of the fish--do not overcook.
5. While the fish is poaching, start the sauce by melting one tablespoon of the butter in a saucepan and briefly cooking the garlic and the shallots in the butter.
6. Remove 1/4 cup of the poaching liquid and add it to the sauce, stirring all the while.
7. Bring the sauce to a boil, add the lemon juice and swirl in the remaining butter, one tablespoon at a time.
8. Remove from the heat and add the minced parsley.
9. Taste the sauce and adjust seasoning.
10. Drain the fish and serve it hot with the lemon-butter sauce poured over it.
    
    Food tags
    , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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