Pumpkin butter (recipe)
| Pumpkin butter (recipe) | |
|---|---|
| Name | Pumpkin butter |
| Ingredients | Pumpkin puree • Splenda granular • Sugar-free maple syrup • Lemon juice • Pumpkin pie spice • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 14.1 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 19.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a medium saucepan, stir together pumpkin, Splenda, syrup, lemon juice, pumpkin pie spice, and salt.
- Bring to a boil over medium heat.
- Reduce heat to low and allow to simmer for about 45 minutes, stirring well every few minutes.
- Make sure all parts of the mixture get exposure to the pan bottom.
- Mixture will be thick and somewhat darker toward the end of cooking time.
- Serve right away, or stash in a covered container in the refrigerator.
- This definitely gets better with each passing day!
- Serve along side SF cookies, low carb shortbread, or stir into Yogurt. Endless possibilities!
- Per Serving: 29 Cal; 1 g Protein; 0 g Tot Fat; 7 g Carb; 2 g Fiber; 2 g Sugar; 103 mg Sodium.
Food tags
Easy
Pumpkin butter (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
