Quick and easy chicken bake (recipe)
| Quick and easy chicken bake (recipe) | |
|---|---|
| Name | Quick and easy chicken bake |
| Ingredients | Skinless chicken breast • Milk • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 396.4 |
| Fat | 23.9 |
| Protein | 40.2 |
| Carbohydrate | 3.6 |
| Fiber | 0 |
| Net carbohydrates | 3.6 |
| Sugar | 0.3 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 140.7 |
| Sodium | 512.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- -Cube and Brown the chicken.
- -Start to prepare the rice according to the box directions. When it is time to add water and the seasonings to the rice add the browned chicken as well and simmer according to the box.
- -When done simmering put rice mixture ina baking dish.
- -Add milk.
- -Top with cheese.
- _Sprinkle all of the Shake and Bakemixture on top.
- -Bakeat 350 for 15-20 minutes (Until cheese is melted and shake and bakebrowned).
Food tags
Easy
Quick and easy chicken bake (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
