Roasted portabella mushrooms with blue cheese (recipe)
| Roasted portabella mushrooms with blue cheese (recipe) | |
|---|---|
| Name | Roasted portabella mushrooms with blue cheese |
| Ingredients | Portabella mushrooms • Soy sauce • Fresh ground black pepper • Blue cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 71.9 |
| Fat | 3.8 |
| Protein | 5.8 |
| Carbohydrate | 5.1 |
| Fiber | 1.3 |
| Net carbohydrates | 3.8 |
| Sugar | 1.7 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 9.5 |
| Sodium | 684.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted portabella mushrooms with blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven or toaster oven to 425 degrees F (220 degrees C).
- Place mushroom caps, gill side up, on baking sheet. Drizzle with soy sauce and add a few grinds of black pepper to each cap.
- Bakefor 25 minutes. Remove from oven, and sprinkle 1 1/2 tablespoon blue cheese onto each cap.
- Return to oven and bakean additional 10 minutes, or until cheese is fully melted.
Food tags
Easy
Roasted portabella mushrooms with blue cheese (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
