Roasted vegetable spread (recipe)

Roasted vegetable spread (recipe)
Name	Roasted vegetable spread
Ingredients	Olive oil flavored cooking spray • Zucchini • Carrot • Onion • Asparagus • Plum tomatoes • Garlic cloves • Pepper • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	27.8
Fat	0.5
Protein	1.6
Carbohydrate	5
Fiber	1.3
Net carbohydrates	3.7
Sugar	2.3
Saturated fat	0.2
Cholesterol (mg)	1.1
Sodium	31.6
Servings	8
Yield	2 tbsp
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted vegetable spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. preheat oven to 400 degrees.
2. arragne zucchini, squash, carrot, onion, asparagus and tomatoes on foil on a large baking sheet. Lightly spray with olive oil.
3. Bakewithout stirring for 20 to 25 minutes.
4. Mash vegetables until almost smooth, but with some texture.
5. Stir in vinegar, Italian seasoning and pepper. Sprinkle with Parmesan.
   
   Food tags
   NA

Roasted vegetable spread (recipe) details

Time:
Prep Time in Hours and Mins:35M

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