Romesco sauce spain (recipe)

From WikiMD's Wellness Encyclopedia

Romesco sauce spain (recipe)
NameRomesco sauce (spain)
IngredientsAncho chili Garlic clove Hazelnuts Tomatoes Parsley Red wine vinegar Extra virgin olive oil
Preptime (in hours)0.666666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories133.2
Fat11.8
Protein3.7
Carbohydrate5.5
Fiber2.4
Net carbohydrates3.1
Sugar2.1
Saturated fat1
Cholesterol (mg)0
Sodium5.1
Servings4
Yield1/2 pint
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romesco sauce spain (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Soak the chilli in warm water for 30 minutes until rehydrated, Drain, pat dry and chop roughly, transfer to a food processor with the garlic, chilli flakes, nuts, tomato and parsley to form a rough paste.
  2. Blend in the vinegar and enough oil to form a smooth pesto-like paste. Season with salt and pepper to taste. Spoon into a bowl and cover the surface with clingfilm.
  3. Serve with grilled seafood, paricularly prawns and squid. This sauce can be kept chilled in the refrigerator for up to 4 days
  4. )

    Food tags
    Spicy,, Easy, Inexpensive


Romesco sauce spain (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD