Romesco sauce spain (recipe)
Romesco sauce spain (recipe) | |
---|---|
Name | Romesco sauce (spain) |
Ingredients | Ancho chili • Garlic clove • Hazelnuts • Tomatoes • Parsley • Red wine vinegar • Extra virgin olive oil |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 133.2 |
Fat | 11.8 |
Protein | 3.7 |
Carbohydrate | 5.5 |
Fiber | 2.4 |
Net carbohydrates | 3.1 |
Sugar | 2.1 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 5.1 |
Servings | 4 |
Yield | 1/2 pint |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romesco sauce spain (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Soak the chilli in warm water for 30 minutes until rehydrated, Drain, pat dry and chop roughly, transfer to a food processor with the garlic, chilli flakes, nuts, tomato and parsley to form a rough paste.
- Blend in the vinegar and enough oil to form a smooth pesto-like paste. Season with salt and pepper to taste. Spoon into a bowl and cover the surface with clingfilm.
- Serve with grilled seafood, paricularly prawns and squid. This sauce can be kept chilled in the refrigerator for up to 4 days
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Food tags
Spicy,, Easy, Inexpensive
Romesco sauce spain (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD