Romesco sauce spain (recipe)
Romesco sauce spain (recipe) | |
---|---|
Name | Romesco sauce (spain) |
Ingredients | Ancho chili • Garlic clove • Hazelnuts • Tomatoes • Parsley • Red wine vinegar • Extra virgin olive oil |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 133.2 |
Fat | 11.8 |
Protein | 3.7 |
Carbohydrate | 5.5 |
Fiber | 2.4 |
Net carbohydrates | 3.1 |
Sugar | 2.1 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 5.1 |
Servings | 4 |
Yield | 1/2 pint |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romesco sauce spain (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Soak the chilli in warm water for 30 minutes until rehydrated, Drain, pat dry and chop roughly, transfer to a food processor with the garlic, chilli flakes, nuts, tomato and parsley to form a rough paste.
- Blend in the vinegar and enough oil to form a smooth pesto-like paste. Season with salt and pepper to taste. Spoon into a bowl and cover the surface with clingfilm.
- Serve with grilled seafood, paricularly prawns and squid. This sauce can be kept chilled in the refrigerator for up to 4 days
-
)
Food tags
Spicy,, Easy, Inexpensive
Romesco sauce spain (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD