Salmon with herb-shrimp sauce ww (recipe)
| Salmon with herb-shrimp sauce ww (recipe) | |
|---|---|
| Name | Salmon with herb-shrimp sauce ww |
| Ingredients | Salmon fillets • Dry sherry • Dry vermouth • Extra virgin olive oil • Butter • All-purpose flour • Low sodium chicken broth • Fresh lemon juice • Fresh oregano • Dried oregano • Fresh rosemary leaves • Dried rosemary • Fresh coarse ground black pepper • Fresh rosemary |
| Cooktime (in hours) | 0.35 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 195.6 |
| Fat | 6.6 |
| Protein | 25.1 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 101 |
| Sodium | 354.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with herb-shrimp sauce ww (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon with herb-shrimp sauce ww (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees Fahrenheit. Spray 8-inch square baking pan with nonstick cooking spray.
- Pat salmon dry. Place in the pan, and add the sherry or vermouth (or dry white wine if you insist).
- Bakesalmon at 350 degrees Fahrenheit until the fish is opaque and flakes easily when tested with a fork, 15-20 minutes. (Alternatively, we have successfully poached the fish in the microwave, check for flakiness at 6 minutes..
- In a medium nonstick saucepan, heat olive oil, and melt butter. Add the flour and cook, stirring constantly, about 1 minute.
- Gradually stir in the broth and lemon juice. Cook, stirring constantly, until the mixture boils and thickens, 2-3 minutes.
- To the saucepan add the shrimp, oregano, rosemary and pepper. Cook, stirring as needed, until heated through, about 2 minutes.
- Place the salmon on a platter.
- Pour the juices from the salmon baking pan into the sauce. Cook, stirring as needed, until heated through, about 1 minute.
- Pour the sauce over the salmon and serve. Garnish with fresh rosemary sprigs.
Food tags
Oven, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
