Sauteed fish with lemon butter and cherry tomatoes (recipe)
| Sauteed fish with lemon butter and cherry tomatoes (recipe) | |
|---|---|
| Name | Sauteed fish with lemon butter and cherry tomatoes |
| Ingredients | Olive oil • Lemon • Butter • Cherry tomatoes |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 309.9 |
| Fat | 14.2 |
| Protein | 41.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 114.3 |
| Sodium | 193.2 |
| Servings | 4 |
| Reviewaggregate | |
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Sauteed fish with lemon butter and cherry tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed fish with lemon butter and cherry tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sautee the fish in the olive oil over medium heat until cooked through, adding salt and pepper to taste. This will take 1-4 minutes per side. Remove to a plate.
- Make a sauce by adding a good dollop of butter and the juice of a lemon to the pan. Stir it around, loosening all the crispy bits in the bottom of the pan and allowing it to thicken a bit.
- Add a handful of cherry tomatoes, halved and cook just until they are warmed through and begin to break down, adding their juices to the sauce.
-
Top the plated fish with the gorgeous orange, buttery, lemony sauce you just made and the tomatoes and eat it up.
Food tags
< 15 Mins"
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