Savoury mini cheesecakes gluten-free (recipe)
| Savoury mini cheesecakes gluten-free (recipe) | |
|---|---|
| Name | Savoury mini cheesecakes (gluten-free) |
| Ingredients | Low-fat Quark cheese • Cream cheese with chives • Eggs • Ground flax seeds • Garlic powder • Green bell pepper • Sun-dried tomatoes |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 41.4 |
| Fat | 3 |
| Protein | 2.6 |
| Carbohydrate | 1.2 |
| Fiber | 0.5 |
| Net carbohydrates | 0.7 |
| Sugar | 0.6 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 42.4 |
| Sodium | 54.3 |
| Yield | 11 mini cheesecakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury mini cheesecakes gluten-free (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a big bowl cream together the quark, cream cheese, goats cheese and eggs until well combined and creamy.
- Stir in the ground flax seeds and garlic powder.
- Fold in chopped bell pepper and sun-dried tomatoes.
- Fill into greased muffin tins (or use silicone ones).
- Bakein the preheated oven at 175 8C/350 8F on the second lowest rack for 25-35 minutes or until cheesecakes have set.
- Enjoy. :).
Food tags
NA
Savoury mini cheesecakes gluten-free (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
