Seared royal fillet with english 'better than champagne' sauce (recipe)
| Seared royal fillet with english 'better than champagne' sauce (recipe) | |
|---|---|
| Name | Seared royal fillet with english 'better than champagne' sauce |
| Ingredients | Salmon fillets • Unsalted butter • Shallots • Fresh chervil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 490.5 |
| Fat | 38 |
| Protein | 25 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 0.5 |
| Saturated fat | 20.4 |
| Cholesterol (mg) | 275.9 |
| Sodium | 456.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared royal fillet with english 'better than champagne' sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seared royal fillet with english 'better than champagne' sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Finely chop the shallots
- In an small saucepan, melt 25g of butter over a low heat and add the shallots.
- Turn up the heat and add the Champagne, bubble until it has reduced by half.
- Add the cream and reduce by half once more.
- Lower the heat and whisk in the butter, a little at a time.
- Season with salt and petter, and keep warm.
- Heat a ridged griddle pan, brush the salmon very lightly with ground nut or sunflower oil.
- Sear the salmon for no more than a minute on each side, just until it colours lightly.
- Slice the salmon into slices, roughly the width of your little finger.
- Fan out on a plate, and allow three slices per person.
- Drizzle the warm sauce add garnish with a teaspoon of caviar an a sprig of chervil.
- Serve with the rest of the fizz.
Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
