Seasoned baked cod (recipe)

Seasoned baked cod (recipe)
Name	Seasoned baked cod
Ingredients	Cod fish fillets • Lemon
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	97.9
Fat	0.8
Protein	20.5
Carbohydrate	1.4
Fiber	0.4
Net carbohydrates	1
Sugar	0.4
Saturated fat	0.2
Cholesterol (mg)	49.1
Sodium	62
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned baked cod (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat the oven to 350 8F Lightly coat 4 squares of aluminum foil with cooking spray.
2. Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
3. Wrap the aluminum foil around the fish. Place in the oven and bakeuntil the fish is opaque throughout when tested with the tip of a knife, 30 to 40 minutes. Serve immediately.
   
   Food tags
   Easy

Seasoned baked cod (recipe) details

Time:
Prep Time in Hours and Mins:40M

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