Seasoned baked cod (recipe)
| Seasoned baked cod (recipe) | |
|---|---|
| Name | Seasoned baked cod |
| Ingredients | Cod fish fillets • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.9 |
| Fat | 0.8 |
| Protein | 20.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 49.1 |
| Sodium | 62 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned baked cod (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 350 8F Lightly coat 4 squares of aluminum foil with cooking spray.
- Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
- Wrap the aluminum foil around the fish. Place in the oven and bakeuntil the fish is opaque throughout when tested with the tip of a knife, 30 to 40 minutes. Serve immediately.
Food tags
Easy
Seasoned baked cod (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
