Secret ingredient spinach artichoke dip (recipe)
| Secret ingredient spinach artichoke dip (recipe) | |
|---|---|
| Name | Secret ingredient spinach artichoke dip |
| Ingredients | Frozen chopped spinach • Artichoke hearts • Low-fat cream cheese • Parmesan cheese • Alfredo sauce • Garlic powder • Onion powder • Salt • Pepper • Tortilla chips |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 54.3 |
| Fat | 3.2 |
| Protein | 3.2 |
| Carbohydrate | 4.3 |
| Fiber | 2.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 9.7 |
| Sodium | 174.2 |
| Servings | 20 |
| Yield | 2 small crockpots |
| Reviewaggregate | |
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|= and then add more seasonings as needed. The "secret ingredient" is really what makes this dip so creamy and delicious.-->
Secret ingredient spinach artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Secret ingredient spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Secret ingredient spinach artichoke dip (recipe) details
Recipe instructions
- Cook spinach in microwave by following instructions on box.
- While spinach is cooking begin chopping artichoke hearts.
- Add cream cheese and artichoke hearts to medium saucepan over med-low heat.
- When spinach is finished cooking remove from microwave and blot with paper towels to absorb excess moisture. (I usually go through about 10-15 paper towels before all the water is out).
- Add the spinach to the saucepan and stir occasionally until cream cheese is melted and all ingredients are combined.
- Pour in 4 cheese alfredo sauce and heat throughly over LOW heat, stirring frequently.
- Add parmesan cheese and seasonings to taste, stirring well after each addition. This is the step that I start taste testing :).
- Let simmer for 15 minutes, stirring frequently.
- Serve warm in crockpot stirring once in a while.
Food tags
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Contributors: Prab R. Tumpati, MD
