Shrimp with garlic herb bread crumbs (recipe)
| Shrimp with garlic herb bread crumbs (recipe) | |
|---|---|
| Name | Shrimp with garlic herb bread crumbs |
| Ingredients | Red pepper flakes • Flat leaf parsley • Basil • Garlic cloves • Olive oil • Large shrimp • Lemon wedge |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 205.8 |
| Fat | 11.1 |
| Protein | 23.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 172.8 |
| Sodium | 170.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp with garlic herb bread crumbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 425 8F
- Lightly oil a large baking pan.
- In a mini processor add garlic cloves to bottom. Pulse one or two times to chop garlic.
- Add bread slices, red pepper flakes, parsley, and basil to processor with garlic in it. Process mixture for a few seconds. Should start to look like mealy bread crumbs.
- Add olive oil to mixture in processor and pulse on and off, for about 30 seconds, until all is coated and crumbly.
- Arrange the shrimp in the baking pan, in a single layer. Spoon a little of the crumb mixture onto each shrimp. Drizzle with a little more oil.
- Place pan in oven and bakefor 10 to 15 minutes, depending on the size of the shrimp. The shrimp should turn pink and crumb mixture should become lightly brown. Do not overcook shrimp.
- Serve immediately with lemon wedges.
Food tags
Very Low Carbs, High Protein,
Shrimp with garlic herb bread crumbs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
