Simple seafood chowder (recipe)
Simple seafood chowder (recipe) | |
---|---|
Name | Simple seafood chowder |
Ingredients | Milk |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 46.9 |
Fat | 2.7 |
Protein | 2.4 |
Carbohydrate | 3.4 |
Fiber | 0 |
Net carbohydrates | 3.4 |
Sugar | 0 |
Saturated fat | 1.7 |
Cholesterol (mg) | 10.2 |
Sodium | 35.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple seafood chowder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix milk and soup together. Bring to a simmer.
- Meanwhile, bring a pot of salt water to a boil. Drop your favourite seafood blend into the water and cook until the shrimp go from translucent to pink, about 2 to 4 minutes. Drain.
- Add seafood to potato chowder and simmer on low for 15 minutes to half an hour to blend flavours. Serve piping hot with fresh crusty bread.
Food tags
Beginner Cook, Easy
Simple seafood chowder (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD