Simply poached salmon (recipe)
| Simply poached salmon (recipe) | |
|---|---|
| Name | Simply poached salmon |
| Ingredients | Water • Fresh lemon juice • Onion • Celery ribs • Fresh parsley sprigs • Fresh thyme sprigs • Salt • Bay leaf • Fresh ground black pepper • Salmon fillets • Salmon steaks |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 276.1 |
| Fat | 7.9 |
| Protein | 45.7 |
| Carbohydrate | 3.1 |
| Fiber | 0.6 |
| Net carbohydrates | 2.5 |
| Sugar | 1.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 118.2 |
| Sodium | 757.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simply poached salmon (recipe) details
Recipe instructions
- In a large pot or deep skillet, combine all the ingredients except the salmon. Simmer the mixture for 10 minutes to blend the flavors.
- Add the salmon, skin side down, and poach it at a bare simmer for 8 to 10 minutes or until it is just cooked through. Transfer the salmon to a plate, cool, and chill.
Food tags
Easy
Simply poached salmon (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
