Sole meuniere paul bocuse (recipe)

Sole meuniere paul bocuse (recipe)
Name	Sole meuniere paul bocuse
Ingredients	Salt • Pepper • Olive oil • Flour • Unsalted butter • Olive oil • Lemon • Parsley
Cooktime (in hours)	0.133333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	531.7
Fat	41
Protein	38.4
Carbohydrate	5.9
Fiber	2.6
Net carbohydrates	3.3
Sugar	0
Saturated fat	21.6
Cholesterol (mg)	179.3
Sodium	167.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole meuniere paul bocuse (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sole meuniere paul bocuse (recipe) image(external)

Recipe instructions

1. Season sole with salt, pepper and few drops of olive oil; then roll in flour.
2. Using a skillet about the same size as fish, heat 2 T butter and 1 T olive oil until very hot.
3. As soon as the sole touches the very hot butter it will sear the fish. Do not let the butter boil after this.
4. After about 4-5 minutes, turn the sole with spatula and continue cooking until it is done. This usually only takes about 4 minutes only.
5. Place the fish on a very hot serving platter. Garnish the edges with a row of thin lemon slices, halved, with their skins cut in points.
6. Squeeze a few drops lemon juice onto the sole and sprinkle chopped parsley.
7. Add 3 1/2 T butter to the cooking butter in the pan and heat until it turns brown. Pour over the sole.
8. When the very hot butter touches the damp parsley, it produces a foam further partially blanching the parsley.
9. Bon Appetit!.
   
   Food tags
   Very Low Carbs,

Sole meuniere paul bocuse (recipe) details

Time:
Prep Time in Hours and Mins:8M

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