Sour cream parmesan breaded pork chops (recipe)
| Sour cream parmesan breaded pork chops (recipe) | |
|---|---|
| Name | Sour cream parmesan breaded pork chops |
| Ingredients | Sour cream • Garlic powder • Dried basil • Dried oregano • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 360.9 |
| Fat | 27.1 |
| Protein | 25.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 102.5 |
| Sodium | 118.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sour cream parmesan breaded pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sour cream parmesan breaded pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- Combine sour cream, garlic powder, basil, and oregano in a shallow dish. ( I use tupperware) to make your wet station.
- For the dry station combine bread crumbs & parmesan cheese.
- Dip one pork chop in the wet station and make sure it is completely covered. You may have to use your hands to spread the sour cream.
- Transfer the sour cream pork chop over to the dry station and flip or spoon crumbs all over. Make sure it is completely covered.
- Transfer to a non-greased baking dish. Repeat with other pork chops. Make sure pork chops are not touching in the pan about 1/2 inch apart.
-
Bakefor 45 minutes or until crumbs are dry and toasted.
Food tags
Beginner Cook, Easy
Sour cream parmesan breaded pork chops (recipe) details
Time:
Prep Time in Hours and Mins:55M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
