Super simple potato gnocchi (recipe)

From WikiMD's Wellness Encyclopedia

Super simple potato gnocchi (recipe)
NameSuper simple potato gnocchi
IngredientsMashed potatoes Ricotta cheese Unbleached all-purpose flour Olive oil Red onion Garlic cloves Red pepper flakes Whole tomatoes Ricotta cheese Heavy cream Parmesan cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.5
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories22.3
Fat1.1
Protein0.8
Carbohydrate2.5
Fiber0.2
Net carbohydrates2.3
Sugar0.4
Saturated fat0.5
Cholesterol (mg)5
Sodium24.2
Yield80 gnocchi
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super simple potato gnocchi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Super simple potato gnocchi (recipe) details
Super simple potato gnocchi (recipe) image(external)

Recipe instructions

  1. Line a plate with paper towels and spread ricotta cheese evenly. Place another paper towel on top and pat down to absorb excess moisture. Remove the paper and scrape cheese into a bowl; set aside.
  2. In a large bowl, pour can of tomatoes and using hand, crush them; set aside.
  3. In a large bowl, combine mashed potatoes, egg yolk, ricotta, salt and O cup flour; stir to combine before adding the remain flour and mix again.
  4. On a very well-floured work surface, dump potato mixture. Add more flour and knead until no longer sticky (add as much flour as needed). Shape into a ball and divide by 4. Roll a at a time into a long tube of 1-inch, doing a back and forth motion by putting a little pressure on the middle and working way out. Flour cutting tool and cut dough into 1-inch. With the back of a fork, press down or use a finger/thumb. Place gnocchi on a large baking sheet lined with silpat or wax paper and transfer to the fridge for 30 minutes.
  5. In a large deep saucepan over medium, heat oil. Add onions and sautv for 2 minutes. Add garlic and sautv for 1 minute. Add red pepper flakes and quickly sautv for 30 seconds. Pour crushed tomatoes and bring it to a boil. Add Italian seasoning, reduce heat to medium-low and simmer gently for 10 minutes.
  6. Add ricotta cheese to sauce and stir until very well incorporated; simmer for 10 minutes. Add heavy cream, stir and simmer for another 10 minutes. Keep sauce warm until ready to serve.
  7. Bring a large pot with salty water to a boil. Drop gnocchi in and as soon as they rise, they re ready. Remove from the water and transfer them in the sauce. Stir until gnocchi are well coated. Spoon into a plate and sprinkle Parmesan cheese on top. Makes 80 gnocchi
  8. )

    Food tags
    , Easy, From Scratch


Super simple potato gnocchi (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD