Tangy caesar salad (recipe)
| Tangy caesar salad (recipe) | |
|---|---|
| Name | Tangy caesar salad |
| Ingredients | Onion bagel • Romaine lettuce • Parmesan cheese • Pepper • Lemon juice • Low-sodium worcestershire sauce • Red wine vinegar • Dry mustard • Garlic powder • Plain nonfat yogurt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 22.6 |
| Fat | 0.6 |
| Protein | 1.8 |
| Carbohydrate | 3 |
| Fiber | 1.1 |
| Net carbohydrates | 1.9 |
| Sugar | 1.6 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.3 |
| Sodium | 32 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy caesar salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut bagel into 2 half-circles.
- Cut each half-circle hoizontally into 1/4-inch thick slices.
- Place bagel slices on a baking sheet coat with cooking spray.
- Bakeat 300 for 25 minutes or until lightly browned and crisp.
- set aside then combine lettuce, cheese, and pepper in a large bowl.
- Toss well, then combine lemon juice and next 4 ingredients.
- stirring well, add yogurt, add to lettuce mixture,toss gently to coat.
- Break bagel chips into small pieces.
- add to lettuce mixture and toss gently, Serve immediately
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Food tags
Oven"
Tangy caesar salad (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
