Tex-mex taco dip (recipe)
| Tex-mex taco dip (recipe) | |
|---|---|
| Name | Tex-mex taco dip |
| Ingredients | Lemon juice • Avocados • Fat free sour cream • Fat-free mayonnaise • Green onion • Fresh spinach • Tomatoes • Baked corn tortilla chips |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 83.9 |
| Fat | 4.1 |
| Protein | 8 |
| Carbohydrate | 4.4 |
| Fiber | 2 |
| Net carbohydrates | 2.4 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 18.6 |
| Sodium | 62.3 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex taco dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tex-mex taco dip (recipe) details
Recipe instructions
- In a largr skillet, cook ground turkey and jalapeno, if using, with half of the taco seasoning mix until turkey is no longer pink; remove from heat and set aside.
- Meanwhile, spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread refried beans over cream cheese layer. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl, stir together sour cream, mayonnaise, and remaining taco seasoning mix. Spread this sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle top with cheese.
-
Bake, uncovered, in a 325 oven about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, shredded spinach, and chopped tomato. Serve with vegetable dippers and/or baked tortilla chips.
Food tags
For Large Groups, Easy
Tex-mex taco dip (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
