Turnip greens and pot likker (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Turnip greens and pot likker (recipe)
NameTurnip greens and pot likker
IngredientsSalt pork Water
Cooktime (in hours)1.75
Preptime (in hours)0.25
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories424.5
Fat45.7
Protein2.9
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat16.7
Cholesterol (mg)48.8
Sodium812.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Turnip greens and pot likker (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Turnip greens and pot likker (recipe)


  1. Place salt pork in cold water, bring to a boil and cook for 45 minutes.
  2. Wash turnip greens in several changes of water; place into pot with pork and simmer for an hour.
  3. Drain water fromgreens and meat, reserve 1 1/2 cups of cooking liquid; chop greens rather fine and season well with salt and pepper.
  4. Place greens in a hot dish and arrange slices of pork on top.
  5. Pour reserved liquid (pot likker) over and serve.

    Food tags
    Vegetable, Free Of..., Savory,, Easy, Inexpensive


Turnip greens and pot likker (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD