Caesar salad-no anchovies, no eggs (recipe)
| Caesar salad-no anchovies, no eggs (recipe) | |
|---|---|
| Name | Caesar salad-no anchovies, no eggs |
| Ingredients | Romaine lettuce • Fresh ground black pepper • Parmesan cheese • Crouton • Extra virgin olive oil • Red wine vinegar • Worcestershire sauce • Salt • Mustard powder • Garlic |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 223.9 |
| Fat | 21.7 |
| Protein | 2.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.9 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 2.8 |
| Sodium | 233.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar salad-no anchovies, no eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Caesar salad-no anchovies, no eggs (recipe) image(external)
Recipe instructions
- Set lettuce into a large serving bowl.
- Place dressing ingredients into a blender (yes all at once), put the lid on your blender, and blend until smooth.
- Pour some of the dressing over lettuce, as much or as little as you prefer, and toss well to coat leaves with dressing; I tend to use less and have extra to save for another salad later in the week.
- Set one clean hand over your salad bowl and squeeze the lemon half over it- letting the juice drip through your fingers, but catching the pits (discard pits).
- Grind some black pepper over the salad to taste.
- Add Parmesan cheese and stir to coat.
- Taste for seasonings, adding a little more salt, pepper, or cheese if desired.
- When the seasonings are correct, add the croutons to the top, give a quick stir, and serve immediately.
- This does not keep well- if you need to make in advance, prepare the salad dressing alone and then toss everything together just before serving.
Food tags
Vegetable, Low Protein, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
