Thai style shrimp and beef salad (recipe)
| Thai style shrimp and beef salad (recipe) | |
|---|---|
| Name | Thai style shrimp and beef salad |
| Ingredients | Olive oil • Sherry wine vinegar • Soy sauce • Shallot • Beef tenderloin • Salt • Medium shrimp • Watercress • Papaya • Mint sprigs • Fresh cilantro • Fresh basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 485.1 |
| Fat | 33.9 |
| Protein | 38.6 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 221.9 |
| Sodium | 373.9 |
| Servings | 4 |
| Yield | 4 salads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai style shrimp and beef salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Whisk together the olive oil, vinegar, soy sauce and shallot. taste and adjust the seasonings, adding more soy, vinegar, or oil to taste.
- Put the neutral oil in an 8 to 10-inch saute pan and turn the heat to high. Season the meat liberally with salt and, after 1-2 minutes - when you can't hold your hand above the pan for more than a few seconds - add the beef. Sear the tenderloin on each side for 3 to 4 minutes, until browned on the outside and rare but not raw inside (you can cook it a minute or two longer if you like). Transfer the beef from the pan to a cutting board and let it rest while you cook the shrimp.
- Return the same pan to the stove, add the shrimp and lower the heat to medium. Cook until the shrimp are nicely browned on the bottoms, about 2 minutes, then turn and brown the second sides, 1 to 2 minutes more, for a total of 4 to 5 minutes.
- Meanwhile, toss the watercress with the papaya, enoki and herbs in a large bowl. Pour the vinaigrette over the salad and toss until the greens are evenly dressed. When the shrimp are ready, add them to the salad and toss again.
- Slice the meat as thinly as possible. Divide the salad among 4 plates, top with the sliced rare tenderloin, and serve
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Food tags
Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
