Broccoli rabe with feta and fennel (recipe)
| Broccoli rabe with feta and fennel (recipe) | |
|---|---|
| Name | Broccoli rabe with feta and fennel |
| Ingredients | Broccoli rabe • Olive oil • Garlic cloves • Fennel bulb • Dried oregano • Salt • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 99.9 |
| Fat | 7.5 |
| Protein | 3.5 |
| Carbohydrate | 5.6 |
| Fiber | 1.9 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 16.7 |
| Sodium | 385.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli rabe with feta and fennel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring a quart of salted water to a boil in a saucepan. Cook broccoli rabe until tender crisp, about 3 or 4 minutes; drain. Wipe pot dry, add oil and heat over medium high. Add garlic and fennel and cook, while stirring, until fennel is softened, about 5 minutes. Stir in the broccoli rabe, oregano, and salt. Cook until greens are heated through, about 2 or 3 minutes.
- Transfer to a serving dish and toss with the feta cheese.
Food tags
Vegetable,, Easy
Broccoli rabe with feta and fennel (recipe) details
Time:
Prep Time in Hours and Mins:25M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
