Broccoli rabe with feta and fennel (recipe)
| Broccoli rabe with feta and fennel (recipe) | |
|---|---|
| Name | Broccoli rabe with feta and fennel |
| Ingredients | Broccoli rabe • Olive oil • Garlic cloves • Fennel bulb • Dried oregano • Salt • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 99.9 |
| Fat | 7.5 |
| Protein | 3.5 |
| Carbohydrate | 5.6 |
| Fiber | 1.9 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 16.7 |
| Sodium | 385.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli rabe with feta and fennel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring a quart of salted water to a boil in a saucepan. Cook broccoli rabe until tender crisp, about 3 or 4 minutes; drain. Wipe pot dry, add oil and heat over medium high. Add garlic and fennel and cook, while stirring, until fennel is softened, about 5 minutes. Stir in the broccoli rabe, oregano, and salt. Cook until greens are heated through, about 2 or 3 minutes.
- Transfer to a serving dish and toss with the feta cheese.
Food tags
Vegetable,, Easy
Broccoli rabe with feta and fennel (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
