Grilled baby bok choy and tomato side dish (recipe)

Grilled baby bok choy and tomato side dish (recipe)
Name	Grilled baby bok choy and tomato side dish
Ingredients	Baby bok choy • Tomatoes • Olive oil • Salt • Pepper • Garlic cloves
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	202.5
Fat	20.5
Protein	1.3
Carbohydrate	5
Fiber	1.4
Net carbohydrates	3.6
Sugar	2.7
Saturated fat	2.8
Cholesterol (mg)	0
Sodium	18.5
Servings	2
Yield	2 sides
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled baby bok choy and tomato side dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled baby bok choy and tomato side dish (recipe) image(external)

Recipe instructions

1. halve bok choy and tomatoes.
2. sprinkle cut sides with salt pepper and italian seasoning, to taste.
3. in small saute pan cook garlic over medium heat, do not let it get brown, you are only trying to infuse the olive oil with the garlic flavor. When finished pour oil into small pyrex measuring cup, add salt, pepper and a small amount of italian seasoning, stir. Reserve.
4. grill bok choy and tomatoes cut side up over medium direct heat until they have slight grill marks, turn and do the same on the cut side. Don't be afraid a little char adds alot of flavor. Bok Choy should be grilled with the bulbs over the direct heat and the leaves over indirect heat to prevent burning.
5. remove from grill and drizzle cut side with reserved olive oil and garlic mixture. Serve 1/2 bok choy and 1/2 tomato to each guest, or yourself -- ENJOY!.
   
   Food tags
   Vegetable,, Stove Top

Grilled baby bok choy and tomato side dish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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