Grilled baby bok choy and tomato side dish (recipe)
| Grilled baby bok choy and tomato side dish (recipe) | |
|---|---|
| Name | Grilled baby bok choy and tomato side dish |
| Ingredients | Baby bok choy • Tomatoes • Olive oil • Salt • Pepper • Garlic cloves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 202.5 |
| Fat | 20.5 |
| Protein | 1.3 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.7 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 0 |
| Sodium | 18.5 |
| Servings | 2 |
| Yield | 2 sides |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled baby bok choy and tomato side dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled baby bok choy and tomato side dish (recipe) image(external)
Recipe instructions
- halve bok choy and tomatoes.
- sprinkle cut sides with salt pepper and italian seasoning, to taste.
- in small saute pan cook garlic over medium heat, do not let it get brown, you are only trying to infuse the olive oil with the garlic flavor. When finished pour oil into small pyrex measuring cup, add salt, pepper and a small amount of italian seasoning, stir. Reserve.
- grill bok choy and tomatoes cut side up over medium direct heat until they have slight grill marks, turn and do the same on the cut side. Don't be afraid a little char adds alot of flavor. Bok Choy should be grilled with the bulbs over the direct heat and the leaves over indirect heat to prevent burning.
-
remove from grill and drizzle cut side with reserved olive oil and garlic mixture. Serve 1/2 bok choy and 1/2 tomato to each guest, or yourself -- ENJOY!.
Food tags
Vegetable,, Stove Top
Grilled baby bok choy and tomato side dish (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
