Peperoncini chopped salad w/ romaine, red bell pepper and feta (recipe)
| Peperoncini chopped salad w/ romaine, red bell pepper and feta (recipe) | |
|---|---|
| Name | Peperoncini chopped salad w/ romaine, red bell pepper and feta |
| Ingredients | Dried oregano • Garlic • White wine vinegar • Olive oil • Romaine lettuce • Red bell pepper • Feta cheese |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 166.3 |
| Fat | 16.3 |
| Protein | 2.5 |
| Carbohydrate | 3.5 |
| Fiber | 1.2 |
| Net carbohydrates | 2.3 |
| Sugar | 2.1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 11.1 |
| Sodium | 408.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peperoncini chopped salad w/ romaine, red bell pepper and feta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peperoncini chopped salad w/ romaine, red bell pepper and feta (recipe) details
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- Put dried oregano and minced garlic in a small bowl and mash together with a fork or mortar. Add the white wine vinegar, Peperoncini juice and salt and pepper to taste and whisk together. Whisk in olive oil about 2 tablespoons at a time until dressing is well emulsified. Let dressing sit so flavors can blend while you prep other ingredients.
- Cut or tear romaine lettuce into bite-sized pieces and wash and dry. Make certain the leaves are dry. Cut stem end from each Peperoncini, squeeze out the seeds and discard and cut into slices about 1/2 inch thick. Cut red bell pepper in half, cut out seeds and pepper membranes, then slice the pepper into slices about 1/4 inch wide and a few inches long.
-
Put the lettuce into a large salad bowl and toss with desired amount of dressing. Add Peperoncini strips, red bell pepper strips and crumbled Feta cheese and toss again. Season salad to taste with salt and fresh ground black pepper and serve immediately.
Food tags
Vegetable, Weeknight,, Easy
Peperoncini chopped salad w/ romaine, red bell pepper and feta (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
