Mixed greens with parmesan walnuts (recipe)

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Mixed greens with parmesan walnuts (recipe)
NameMixed greens with parmesan walnuts
IngredientsButter Margarine Hickory smoke salt Seasoning salt Walnut pieces Parmesan cheese Iceberg lettuce Leaf lettuce Curly endive lettuce Radicchio Fresh spinach leaves
Cooktime (in hours)0.216666667
Preptime (in hours)0.416666667
Totaltime (in hours)0.633333334
Keto friendlinessKeto friendly
Calories166.8
Fat15.5
Protein4.2
Carbohydrate5.6
Fiber2.9
Net carbohydrates2.7
Sugar1.7
Saturated fat3
Cholesterol (mg)6.2
Sodium61.9
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed greens with parmesan walnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Mixed greens with parmesan walnuts (recipe) details

Recipe instructions

  1. Heat oven to 350 8.
  2. In 9-inch square pan, heat butter and salt in oven 2 to 3 minutes or until bubbly.
  3. Stir in walnuts.
  4. Bakeuncovered 5 minutes.
  5. Sprinkle with cheese; toss until walnuts are evenly coated.
  6. Bake3 to 5 minutes longer or until cheese is light brown; cool.
  7. Into large bowl, tear lettuce, endive, radicchio and spinach into bite-size pieces (about 12 cups).
  8. Add dressing and walnuts; toss until greens are well coated.

    Food tags
    Fruit, Vegetable, Nuts, Christmas, Thanksgiving, Savory,, Easy


Mixed greens with parmesan walnuts (recipe) details

Time:
Prep Time in Hours and Mins:38M

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Contributors: Prab R. Tumpati, MD