Mixed greens with parmesan walnuts (recipe)
Mixed greens with parmesan walnuts (recipe) | |
---|---|
Name | Mixed greens with parmesan walnuts |
Ingredients | Butter • Margarine • Hickory smoke salt • Seasoning salt • Walnut pieces • Parmesan cheese • Iceberg lettuce • Leaf lettuce • Curly endive lettuce • Radicchio • Fresh spinach leaves |
Cooktime (in hours) | 0.216666667 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.633333334 |
Keto friendliness | Keto friendly |
Calories | 166.8 |
Fat | 15.5 |
Protein | 4.2 |
Carbohydrate | 5.6 |
Fiber | 2.9 |
Net carbohydrates | 2.7 |
Sugar | 1.7 |
Saturated fat | 3 |
Cholesterol (mg) | 6.2 |
Sodium | 61.9 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed greens with parmesan walnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mixed greens with parmesan walnuts (recipe) details
Recipe instructions
- Heat oven to 350 8.
- In 9-inch square pan, heat butter and salt in oven 2 to 3 minutes or until bubbly.
- Stir in walnuts.
- Bakeuncovered 5 minutes.
- Sprinkle with cheese; toss until walnuts are evenly coated.
- Bake3 to 5 minutes longer or until cheese is light brown; cool.
- Into large bowl, tear lettuce, endive, radicchio and spinach into bite-size pieces (about 12 cups).
- Add dressing and walnuts; toss until greens are well coated.
Food tags
Fruit, Vegetable, Nuts, Christmas, Thanksgiving, Savory,, Easy
Mixed greens with parmesan walnuts (recipe) details
Time:
Prep Time in Hours and Mins:38M
"
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Contributors: Prab R. Tumpati, MD