Olive and sun-dried tomato tapenade with endive leaves (recipe)
| Olive and sun-dried tomato tapenade with endive leaves (recipe) | |
|---|---|
| Name | Olive and sun-dried tomato tapenade with endive leaves |
| Ingredients | Pitted black olives • Sun-dried tomato packed in oil • Extra virgin olive oil • Endive |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 101.7 |
| Fat | 7.3 |
| Protein | 2.4 |
| Carbohydrate | 9.4 |
| Fiber | 6.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 541 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive and sun-dried tomato tapenade with endive leaves (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Olive and sun-dried tomato tapenade with endive leaves (recipe) image(external)
Recipe instructions
- In the bowl of a food processor, add the olives, sun-dried tomatoes and the olive oil it was packed inches Pulse until smooth, but still chunky.
- Add more extra-virgin olive oil if mixture is too dry. Spoon into a serving bowl. If not serving immediately, cover tightly with plastic wrap and refrigerate up to 2 days. Be sure to bring it to room temperature and to mix it thoroughly before serving.
- Gently pull off the leaves from the endive, being careful not to tear the leaves. Wash thoroughly with cold water and dry completely.
-
Place the bowl of tapenade in the center of a large platter. Decoratively circle the tapenade bowl with the endive leaves working your way to the rim of the platter.
Food tags
Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy
Olive and sun-dried tomato tapenade with endive leaves (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
