Sam's roasted tomato and goat cheese salad (recipe)
| Sam's roasted tomato and goat cheese salad (recipe) | |
|---|---|
| Name | Sam's roasted tomato and goat cheese salad |
| Ingredients | Tomatoes • Garlic cloves • Olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 491.5 |
| Fat | 37 |
| Protein | 33.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 3.7 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 99.4 |
| Sodium | 229.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam's roasted tomato and goat cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees F.
- Slice tomatoes in half, scoop out seeds and put in large bowl. Add 2 tablespoons olive oil, garlic, salt, pepper and mix well.
- Place on roasting pan and roast in oven until tender, about 20 minutes.
- In a large bowl combine greens with about 3/4 of the goat cheese. Drizzle lightly with olive oil and a little of the balsamic, mix well.
- Put on serving plates, top with steak slices, tomatoes, and a little bit more of the goat cheese.
Food tags
Vegetable, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
