Sauteed escarole with lemon and pine nuts (recipe)

Sauteed escarole with lemon and pine nuts (recipe)
Name	Sauteed escarole with lemon and pine nuts
Ingredients	Olive oil • Garlic cloves • Pine nuts • Crushed red pepper flakes • Vegetable broth • Lemon juice • Escarole • Salt • Lemon slice
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	121.9
Fat	9.6
Protein	3.2
Carbohydrate	7.9
Fiber	4
Net carbohydrates	3.9
Sugar	1.1
Saturated fat	1
Cholesterol (mg)	0.3
Sodium	417.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed escarole with lemon and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in Dutch oven over medium high heat. Add garlic, pine nuts and red pepper; saute 2 minutes or until nuts are golden brown, stirring constantly.
2. Add broth, lemon juice and escarole; cook 3 minutes or until wilted. Stir in salt and garnish with lemon slices.
   
   Food tags
   Vegetable, European, Low Protein, Low Cholesterol, Healthy,, Easy

Sauteed escarole with lemon and pine nuts (recipe) details

Time:
Prep Time in Hours and Mins:10M

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