Sauteed escarole with lemon and pine nuts (recipe)
| Sauteed escarole with lemon and pine nuts (recipe) | |
|---|---|
| Name | Sauteed escarole with lemon and pine nuts |
| Ingredients | Olive oil • Garlic cloves • Pine nuts • Crushed red pepper flakes • Vegetable broth • Lemon juice • Escarole • Salt • Lemon slice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 121.9 |
| Fat | 9.6 |
| Protein | 3.2 |
| Carbohydrate | 7.9 |
| Fiber | 4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 417.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed escarole with lemon and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in Dutch oven over medium high heat. Add garlic, pine nuts and red pepper; saute 2 minutes or until nuts are golden brown, stirring constantly.
- Add broth, lemon juice and escarole; cook 3 minutes or until wilted. Stir in salt and garnish with lemon slices.
Food tags
Vegetable, European, Low Protein, Low Cholesterol, Healthy,, Easy
Sauteed escarole with lemon and pine nuts (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
