Hot and sour greens by dr andrew weil (recipe)

Hot and sour greens by dr andrew weil (recipe)
Name	Hot and sour greens by dr andrew weil
Ingredients	Greens • Canola oil • Garlic cloves • Red pepper flakes • Mustard powder • Rice vinegar • Soy sauce • Light brown sugar
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	29.1
Fat	2.3
Protein	0.3
Carbohydrate	1.9
Fiber	0.1
Net carbohydrates	1.8
Sugar	1.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	84.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and sour greens by dr andrew weil (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Wash and drain greens, remove any tough stems, and slice leaves into 1/2-inch shreds.
2. Heat the canola oil in a skillet over medium heat. Add the garlic and red-pepper flakes and stir-fry for one minute.
3. Add the greens along with the mustard and stir to coat with the spices.
4. Combine the rice vinegar, soy sauce and sugar and add to the greens in the skillet.
5. Cook covered over medium heat until vegetables are tender, about five minutes.
   
   Food tags
   Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Kosher,, Beginner Cook, Easy

Hot and sour greens by dr andrew weil (recipe) details

Time:
Prep Time in Hours and Mins:30M

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