Hot and sour greens by dr andrew weil (recipe)
| Hot and sour greens by dr andrew weil (recipe) | |
|---|---|
| Name | Hot and sour greens by dr andrew weil |
| Ingredients | Greens • Canola oil • Garlic cloves • Red pepper flakes • Mustard powder • Rice vinegar • Soy sauce • Light brown sugar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 29.1 |
| Fat | 2.3 |
| Protein | 0.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 84.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and sour greens by dr andrew weil (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash and drain greens, remove any tough stems, and slice leaves into 1/2-inch shreds.
- Heat the canola oil in a skillet over medium heat. Add the garlic and red-pepper flakes and stir-fry for one minute.
- Add the greens along with the mustard and stir to coat with the spices.
- Combine the rice vinegar, soy sauce and sugar and add to the greens in the skillet.
- Cook covered over medium heat until vegetables are tender, about five minutes.
Food tags
Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Kosher,, Beginner Cook, Easy
Hot and sour greens by dr andrew weil (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
