Endive salad with walnuts and roquefort cheese (recipe)
| Endive salad with walnuts and roquefort cheese (recipe) | |
|---|---|
| Name | Endive salad with walnuts and roquefort cheese |
| Ingredients | Endives • Roquefort cheese • Walnut halves • Walnut oil • Dijon mustard • Champagne vinegar |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 634.1 |
| Fat | 51 |
| Protein | 23.6 |
| Carbohydrate | 29.8 |
| Fiber | 25.3 |
| Net carbohydrates | 4.5 |
| Sugar | 2.5 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 44.6 |
| Sodium | 1081.2 |
| Yield | 1 salad |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive salad with walnuts and roquefort cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove the outside leaves from the endives, separate the other leaves and cut them into pieces of around 1 to 1.5 inches into a salad bowl.
- Roughly crumble the Roquefort cheese into small pieces as well as half of walnut halves. Put both on the endives.
- Make your vinaigrette. In a bowl mix salt, pepper, and mustard. Solwly add the vinegar and then the oils, always mixing.
- When ready to serve, pour the vinaigrette on the salad, mix the whole together, evenly share out salad among the individual ear-dish and finally share on tops the left walnut halves as well
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Food tags
Vegetable, European, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
