Endive salad with walnuts and roquefort cheese (recipe)
Endive salad with walnuts and roquefort cheese (recipe) | |
---|---|
Name | Endive salad with walnuts and roquefort cheese |
Ingredients | Endives • Roquefort cheese • Walnut halves • Walnut oil • Dijon mustard • Champagne vinegar |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 634.1 |
Fat | 51 |
Protein | 23.6 |
Carbohydrate | 29.8 |
Fiber | 25.3 |
Net carbohydrates | 4.5 |
Sugar | 2.5 |
Saturated fat | 13.5 |
Cholesterol (mg) | 44.6 |
Sodium | 1081.2 |
Yield | 1 salad |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive salad with walnuts and roquefort cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove the outside leaves from the endives, separate the other leaves and cut them into pieces of around 1 to 1.5 inches into a salad bowl.
- Roughly crumble the Roquefort cheese into small pieces as well as half of walnut halves. Put both on the endives.
- Make your vinaigrette. In a bowl mix salt, pepper, and mustard. Solwly add the vinegar and then the oils, always mixing.
- When ready to serve, pour the vinaigrette on the salad, mix the whole together, evenly share out salad among the individual ear-dish and finally share on tops the left walnut halves as well
-
)
Food tags
Vegetable, European, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD