Seattle salad with raspberry-sesame vinaigrette (recipe)
| Seattle salad with raspberry-sesame vinaigrette (recipe) | |
|---|---|
| Name | Seattle salad with raspberry-sesame vinaigrette |
| Ingredients | Baby arugula • Fresh pineapple • Red bell pepper • Toasted sesame seeds • Olive oil • Raspberry vinegar • Garlic sprouts • Thyme |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 81.1 |
| Fat | 6.9 |
| Protein | 0.3 |
| Carbohydrate | 5.4 |
| Fiber | 0.7 |
| Net carbohydrates | 4.7 |
| Sugar | 3.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 0.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seattle salad with raspberry-sesame vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the salad greens and arugula in a colorful bowl or directly on serving plates.
- Sprinkle the pineapple chunks over the greens and top with sprinklings of red bell pepper and sesame seeds.
- For the vinaigrette, combine the sesame oil, one tablespoon of the raspberry vinegar, and herbs.
- Whisk or stir, and taste.
- Sesame oils vary in quality and flavor<U+0097>we prefer dark oils with a nutty, toasted flavor.
- Raspberry vinegars also vary in acetic quality<U+0097>some taste slightly sweet, while others are more acidic but have stronger raspberry flavor.
- Adjust all quantities to your preference, and serve in a small vinaigrette carafe.
- A tiny drizzle on your salad will deliver a cargo of flavor.
- Wine suggestion: The tropical flavors of a chilled viognier or roussanne would complement spicy dishes like Prawns in Ginger-Peanut Sauce, and would be excellent served with this fruity, yet spicy, salad.
Food tags
Vegetable, Vegan,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
