Bok choy with plum sauce (recipe)
| Bok choy with plum sauce (recipe) | |
|---|---|
| Name | Bok choy with plum sauce |
| Ingredients | Bok choy • Plum sauce |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 110.9 |
| Fat | 9.4 |
| Protein | 2.3 |
| Carbohydrate | 6 |
| Fiber | 1.6 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 132.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok choy with plum sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim the boy choy, removing any discolored leaves and damaged stems. Tear into manageable pieces.
- Heat a wok (or pan) until hot, add the oil and swirl it around.
- Add the bok choy and stir-fry for 2-3 minutes, until the greens have wilted a little.
- Add the plum sauce and continue to stir-fry for a few seconds more, until the greens are cooked but still slightly crisp. Serve immediately.
Food tags
Vegetable, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
