Savory organic golden beets with greens (recipe)
| Savory organic golden beets with greens (recipe) | |
|---|---|
| Name | Savory organic golden beets with greens |
| Ingredients | Garlic clove • Water • Beet • Salt • Limes • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 3.6 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 293.4 |
| Servings | 4 |
| Yield | 3/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory organic golden beets with greens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Savory organic golden beets with greens (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean and dice beets.
- Clean green tops of beets.
- Crush and chop the garlic clove.
- Add the beets, garlic, salt into a HOT fry pan. There is no need for oil because you are trying to braise the beets to keep the flavor.
- Turn the heat down to medium, once the beets start to brown add the water until the beets are soft and can push a fork into them - about 20 minutes. The water will evaporate down, chop and add the greens and squeeze the lemon or lime into the dish cover and cook on medium heat until wilted. Serve right away and enjoy
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Food tags
Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy, Savory,
Savory organic golden beets with greens (recipe) details:
Time:
Prep Time in Hours and Mins:38M
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Contributors: Prab R. Tumpati, MD
