Scallops with brown butter and baby greens (recipe)

Scallops with brown butter and baby greens (recipe)
Name	Scallops with brown butter & baby greens
Ingredients	Butter • Pecans • White wine vinegar • Sea scallops
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	299.8
Fat	23
Protein	19.9
Carbohydrate	3.6
Fiber	0.7
Net carbohydrates	2.9
Sugar	0.3
Saturated fat	11.4
Cholesterol (mg)	83.3
Sodium	305.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with brown butter and baby greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Scallops with brown butter and baby greens (recipe) details

Recipe instructions

1. In a large skillet, cook butter over medium heat until golden brown and most of the foam has subsided. Stir frequently. This will take about 4 minutes.
2. Transfer the butter to a small bowl. Stir in pecans and vinegar. Season with salt and pepper.
3. Season scallops with salt and pepper. Heat same skillet over medium-high heat. When hot, add half of scallops and cook until browned and opaque in the center. Flip scallops once or twice. They will cook in only a few minutes.
4. Divide baby greens among four serving plates. Top with cooked scallops. Spoon butter mixture over scallops
5. )
   
   Food tags
   Vegetable,, Stove Top, Easy

Scallops with brown butter and baby greens (recipe) details

Time:
Prep Time in Hours and Mins:20M

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