Scallops with brown butter and baby greens (recipe)
| Scallops with brown butter and baby greens (recipe) | |
|---|---|
| Name | Scallops with brown butter & baby greens |
| Ingredients | Butter • Pecans • White wine vinegar • Sea scallops |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 299.8 |
| Fat | 23 |
| Protein | 19.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 0.3 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 83.3 |
| Sodium | 305.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with brown butter and baby greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scallops with brown butter and baby greens (recipe) details
Recipe instructions
- In a large skillet, cook butter over medium heat until golden brown and most of the foam has subsided. Stir frequently. This will take about 4 minutes.
- Transfer the butter to a small bowl. Stir in pecans and vinegar. Season with salt and pepper.
- Season scallops with salt and pepper. Heat same skillet over medium-high heat. When hot, add half of scallops and cook until browned and opaque in the center. Flip scallops once or twice. They will cook in only a few minutes.
- Divide baby greens among four serving plates. Top with cooked scallops. Spoon butter mixture over scallops
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Food tags
Vegetable,, Stove Top, Easy
Scallops with brown butter and baby greens (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
