Escarole salad with champagne vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Escarole salad with champagne vinaigrette (recipe)
NameEscarole salad with champagne vinaigrette
IngredientsPecan halves Olive oil Champagne vinegar Dijon mustard Shallots Salt Ground pepper Escarole
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories318.6
Fat31.7
Protein4.2
Carbohydrate8.9
Fiber6.5
Net carbohydrates2.4
Sugar1.4
Saturated fat3.5
Cholesterol (mg)0
Sodium361.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Escarole salad with champagne vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Escarole salad with champagne vinaigrette (recipe) details
Escarole salad with champagne vinaigrette (recipe) image(external)

Recipe instructions

  1. Preheat oven to 325 ?F. Line a baking sheet with foil. Spread pecans evenly over baking sheet in a single layer. Toast until pecans become fragrant, 5-7 minute Do not let burn. Remove from baking sheet and chop nuts in 1/2. Set aside.
  2. In small container with lid, combine vinegar, oil, mustard, shallots, salt, and pepper. Secure and shake until emulsified and well blended.
  3. Add escarole to large salad bowl. Drizzle dressing to toss. Sprinkle pecans over salad.

    Food tags
    Vegetable,, Easy


Escarole salad with champagne vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD