Escarole salad with champagne vinaigrette (recipe)
Escarole salad with champagne vinaigrette (recipe) | |
---|---|
Name | Escarole salad with champagne vinaigrette |
Ingredients | Pecan halves • Olive oil • Champagne vinegar • Dijon mustard • Shallots • Salt • Ground pepper • Escarole |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 318.6 |
Fat | 31.7 |
Protein | 4.2 |
Carbohydrate | 8.9 |
Fiber | 6.5 |
Net carbohydrates | 2.4 |
Sugar | 1.4 |
Saturated fat | 3.5 |
Cholesterol (mg) | 0 |
Sodium | 361.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Escarole salad with champagne vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Escarole salad with champagne vinaigrette (recipe) details
Escarole salad with champagne vinaigrette (recipe) image(external)
Recipe instructions
- Preheat oven to 325 ?F. Line a baking sheet with foil. Spread pecans evenly over baking sheet in a single layer. Toast until pecans become fragrant, 5-7 minute Do not let burn. Remove from baking sheet and chop nuts in 1/2. Set aside.
- In small container with lid, combine vinegar, oil, mustard, shallots, salt, and pepper. Secure and shake until emulsified and well blended.
- Add escarole to large salad bowl. Drizzle dressing to toss. Sprinkle pecans over salad.
Food tags
Vegetable,, Easy
Escarole salad with champagne vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD