Gourmet cabbage butter - transform your greens! (recipe)
| Gourmet cabbage butter - transform your greens! (recipe) | |
|---|---|
| Name | Gourmet cabbage butter - transform your greens! |
| Ingredients | Green cabbage • Water • Salted butter • Anchovies • Garlic cloves • Fresh rosemary leaves • Lemon rind |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 259.3 |
| Fat | 25.8 |
| Protein | 2.8 |
| Carbohydrate | 6.7 |
| Fiber | 2.7 |
| Net carbohydrates | 4 |
| Sugar | 4.1 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 69.7 |
| Sodium | 310.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gourmet cabbage butter - transform your greens! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To make the butter, put everything EXCEPT the butter into the bowl of a food processor, whizz until finely chopped and then add to the butter. Mash everything together until all is incorporated, roll into a sausage shape and store in greaseproof paper in the fridge or freezer as needed.
- To make the cabbage half it and cut out the core. Separate the leaves starting at the outside and cut any large ones into halves and quarters.
- Bring a pan of water to the boil, add a little salt along with the cabbage, bring back to the boil, lower the heat just a little and simmer for 5 minutes ONLY.
- Have a large bowl of ice water ready and immediately plunge the cabbage into it to stop the cooking process - this is really important.
- Once cold, drain the cabbage well and reserve until needed.
- Melt a large hunk of the flavoured butter in a pan over a medium heat and allow to sizzle for just less than 1 minute without browning.
- Add the prepared cabbage (you may have to do this in 2 batches) and heat gently until hot, completely coated with the butter and any excess water has evaporated off. Season with a little salt and plenty of pepper.
-
Fight over the last pieces and dream about having your next cabbage fest!.
Food tags
Vegetable, Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
