Beet greens and mushrooms (recipe)

Beet greens and mushrooms (recipe)
Name	Beet greens & mushrooms
Ingredients	White mushrooms • Garlic • Green onions • Olive oil • Mirin • Soy sauce • Fresh cilantro
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	68.7
Fat	4.8
Protein	2.9
Carbohydrate	4.5
Fiber	1.1
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	402.9
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet greens and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Wash and chop the beet greens, removing the stems.
2. Halve the mushrooms, and wipe off any dirt.
3. Heat the olive oil in a deep pot over medium-high heat, and then add the beet greens and garlic. Saute for one minute.
4. Chop and add the green onions and cilantro.
5. Add the Soy Sauce (I usually use low sodium) and Mirin, and stir,.
6. Add the mushrooms, saute for 2 minutes.
7. Put a lid on the pot, and allow everything to steam for 2-3 minutes, until the mushrooms release their liquid and are tender & juicy
8. )
   
   Food tags
   Vegetable, Weeknight,

Beet greens and mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:10M

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